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Terp Talk: Mindfulness Meditation During Uncertain Times
The COVID-19 crisis has many of us feeling overwhelmed, stressed and anxious. Do you want to learn how to de-stress, unplug and focus on the present moment? Using your breath, visualization and meditation are several ways to incorporate mindfulness and meditation in your daily life. If you are ready to build a pathway to self-awareness and learn to be in the present moment at any time, this webinar is for you!

Mar 30, 2020 12:00 PM in Eastern Time (US and Canada)

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